The landscape of health and wellness has totally shifted. 

What used to be an unattainable utopia of perfectly curated green juices, yoga pants, and ayahuasca ceremonies, has transitioned into a place of imperfect wellness.  What I mean is that we have started to ditch the all-or-nothing attitude that has traditionally been pushed by wellness brands. Therefore, as a society, we have adopted a healthier mindset of making small, meaningful changes that lead to big impacts. 

With this new mindset comes a demand for tools that help make incorporating wellness into their daily routines easy and seamless. So, while you may not have a total self-proclaimed wellness junkie in your life, surely there is more than 1 person who comes to mind when you consider all the people in your world who are trying to de-stress, make more time for themselves, or dabble in self-help.

These health and wellness Christmas gifts are perfect for the green-juice-warriors, the self-improvement novice, and everyone in between. Or, treat yourself to a little something to help combat the stress of the holidays.

Health and Wellness Christmas Gifts

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1. Five Minute Journal – A gratitude practice is one of the easiest ways to incorporate more mindfulness into their daily routine. 

2. Ice Roller – Ice rolling has many benefits, including de-puffing, improving circulation, and helping skincare products to be absorbed more easily. 

3. Red Light Mask – Red light may help reduce inflammation and promote circulation in order to reduce fine lines and wrinkles. Umm, yes, please.

4. Weighted Blanket – A weighted blanket will help them get the best possible quality of sleep so they can perform at their best. 

5. UV Light Water Bottle – This water bottle uses UV light to sanitize water and clean the inner surfaces of the bottle. It also manages to keep liquids cold for up to 24 hours or hot for 12 hours.

6. Oura Ring – Oura ring is small but mighty.  A fitness, sleep, and heart rate tracker, and more that all fit comfortably on their finger.

7. Theragun – Their muscles will thank you for this premium-grade deep-tissue massage gun.

8. Blue Light Blocking Glasses – Over-exposure to blue light is pretty much unavoidable unless you’re living off the grid. Studies suggest that blue light-blocking glasses may help prevent some of the potentially harmful effects of blue light.

9. Core Meditation Device – Core is a super high-tech way to develop a meditation habit. With the help of its mobile app, the device uses vibration guidance to lead you through various meditation and breath work exercises. 

10. Shower Steamers – Transform their shower routine into a spa-like experience. 

11. Atomic Habits by James Clear – The best self-improvement book for self-help junkies and newbies alike. It’s not an exaggeration to say this book has the potential to be totally life-changing.

12. Affirmation Cards – Daily affirmations are one of the easiest, yet most effective ways of adding a bit of self-care into their day. 

13. Peloton Bike – Peloton has a class for everyone and they’re so fun you almost forget you’re working out.

14. Travel Yoga Mat & Cushion – Perfect for the yogi-on-the-go, this bundle includes an inflatable cushion and ultra-thin yoga mat for easy transport.

15. Meditation Stool – For the meditator whose knees or back don’t agree with a traditional cross-legged meditation pose.

16. Fluffy Robe – Kick their self-care Sunday up a notch with a fluffy robe for a hotel-like experience.

17. Essential Oil Diffuser – The power of scent is highly underrated in setting the mood of a room – not to mention feeling totally spa-like.

18. Essential Oils – Scents are highly personal – mix and match until you find a combination uniquely suited to your loved one to make them feel truly seen. 

19. Calm App Subscription – The Calm library is packed with meditations of all durations and styles and the collection is ever-growing. Whether it be a quick anxiety release during a stressful day or a peaceful bedtime story, there is something here for everyone.

20. Sauna Blanket – Bring the spa home for them with this sauna blanket that will help them relax, recover, and detox, all from the comfort of their own bed.

This post was all about health and wellness Christmas gifts. For more gift ideas for everyone on your list, check out this master post.

 

 

xo, tjp